Self-care is SUCH a HOT topic that so many people are just throwing the word around.
"hold your boundaries"
"you should eat healthier"
"try taking more baths or a yoga class"
The truth is, NO ONE KNOWS!
That's why I am COMMITTED to figuring out the most efficient ways to take care of yourself. After 10 years of research and trying *literally everything,* I have come up with the three most important things to focus on. Once you have these three things NAILED down, you can make CLEAR decisions about everything else! The three MOST important things are:
1. Self- love! A person whose heart is closed off to the world is disconnected from reality. We cannot make clear-headed decisions if we are disconnected from reality. And this pretty much happens out of protection and because of trauma.
2. Sleep! You can't make ANY clear-headed decisions if you are not sleeping well. And the people who end up working with me are not sleeping because the mind is racing. This is fixable!
3. Water! Water is SO important to our bodies. Every water molecule stores memories, can cleanse, transports nutrients and molecules through our bodies... and the list goes on and on! If you are not hydrating properly or the water you drink isn't getting absorbed well, then your neurons will not fire well!
I have courses that address all the nuances of each of these three tenets-- to meet all budgets! And I add more ALL the time!